Brand: KEEROS | Category: Sugar-Free Snacks | Rating: 4.3/5 (53 reviews)
Keeros Quinoa Grain Super Snack is a NABL Lab certified, diabetic-friendly roasted snack that combines the nutritional power of quinoa with four other supergrains. This lightly spiced, crunchy snack is specifically designed for diabetics, weight watchers, and health-conscious individuals seeking a nutritious alternative to traditional fried snacks and namkeen.
The snack features a delightfully healthy combination of quinoa puffs, pearl millets, soyabeans, green gram, and dew beans - all roasted with minimal oil and no artificial additives. With a low glycemic index of 52, zero cholesterol, zero trans fats, and high protein content, it's an ideal choice for managing blood sugar levels while satisfying your snacking cravings.[^1]
Keeros Quinoa Grain snack is backed by NABL (National Accreditation Board for Testing and Calibration Laboratories) Lab Reports, certifying it as safe and beneficial for diabetics. The low glycemic index of 52 ensures that the snack causes a slower, more gradual rise in blood sugar levels compared to conventional snacks.[^2]
Quinoa naturally has a glycemic index of around 53, which is considered low on the GI scale. This means it won't cause dramatic spikes in blood sugar, making it an excellent choice for diabetes management.[^3]
The snack combines five powerful supergrains:
This combination creates a nutrient-dense snack that's 100% natural, primarily roasted with almost no oil or processing, and contains no artificial colors, flavors, or preservatives.[^1]
The snack is safe and beneficial for all age groups (5 years and above), making it a perfect family snack option that everyone can enjoy without health concerns.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 398 KCal | ~20% |
| Protein | 13.5g | 27% |
| Carbohydrates | 74.4g | 25% |
| Total Fats | 5.3g | 8% |
| Dietary Fiber | 7.5g | 30% |
| Iron | 6.4mg | 36% |
| Magnesium | 4.5mg | 1% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Glycemic Index | 52 | Low |
*Percent Daily Values are based on a 2,000 calorie diet
The low glycemic index of 52 and high fiber content work together to provide sustained energy without causing blood sugar spikes. Quinoa's complex carbohydrates digest slowly, resulting in a gradual release of glucose into the bloodstream.[^3]
Quinoa contains insoluble fiber, which helps improve the digestive process and reduces the risk of bloating, pain, constipation, and gas. The 7.5g of fiber per 100g supports regular bowel movements and gut health.[^1]
The snack is rich in magnesium (4.5mg per 100g), which is essential for carrying out the proper functioning of enzymes. Magnesium supports bone density and strength, making this snack beneficial for bone health. The combination of antioxidants, vitamins, and minerals also acts as an immunity booster.[^1]
With zero cholesterol and zero trans fats, this snack supports cardiovascular health. The low fat content (5.3g per 100g) and absence of harmful fats make it a heart-friendly snacking option.
The high protein and fiber content promote feelings of fullness, helping control appetite and reduce overall calorie intake. The low-calorie formulation makes it suitable for weight loss diets without sacrificing taste or nutrition.
The snack is ready to munch straight from the pack - perfect for:
Quinoa Grain Salad: Add grated onions, tomatoes, lettuce leaves, lemon juice, olive oil, and Himalayan pink salt to create a tasty, nutritious salad.[^1]
Yogurt Topping: Sprinkle over Greek yogurt or regular yogurt for added crunch and nutrition.
Trail Mix Addition: Combine with nuts and dried fruits for a custom trail mix.
Soup Garnish: Use as a crunchy topping for soups instead of croutons.
| Specification | Details |
|---|---|
| Product Name | Keeros Quinoa Grain Super Snack for Diabetics Sugar Free |
| Brand | KEEROS |
| Manufacturer | Keeros Foods Pvt. Ltd. |
| Net Weight (38g pack) | 38 grams |
| Net Weight (250g pack) | 250 grams |
| Product Dimensions | 12 x 12 x 10 cm |
| SKU | 3570 (38g), 4634 (250g) |
| Packaging Type | Sealed pouch/jar |
| Shelf Life | 12 months from manufacturing date |
| Storage Instructions | Store in cool, dry place |
| Diet Type | Gluten-Free, Vegan, Keto-Friendly |
| Certification | NABL Lab Certified |
| FSSAI License | 12718066000509 |
| Country of Origin | India |
Unopened Package: Store in a cool, dry place away from direct sunlight. The product will maintain optimal quality for 12 months from the manufacturing date when stored properly.[^4]
After Opening: Transfer to an airtight container and store in a cool, dry place. Consume within 2-3 weeks of opening for best taste and texture.
38g Pack: ₹45 (MRP: ₹50) - Save ₹5
250g Pack: ₹263 (MRP: ₹290) - Save ₹27
This is a non-returnable product due to the nature of food items. However, for damaged, defective, wrong, or expired items, you can request a refund or replacement within 5 days of delivery by sharing images through your order page.
Keeros Foods Private Limited was incorporated on December 22, 2018, with a mission to provide healthy, nutritious snacking options for diabetics and health-conscious individuals.[^5] The company specializes in millet-based snacks, superfoods, and wellness products.
Mann Ki Baat Recognition: Keeros Superfoods was honored by Prime Minister Narendra Modi on December 31, 2023, and recognized as one of the most innovative startups in health foods and millets-based products during the prestigious Mann Ki Baat address.[^1]
Manufacturer: Keeros Foods Pvt. Ltd. Address: 624D 200-1, New Gulistan Colony, Chinhat, Near Awadh Academy, Lucknow, Uttar Pradesh - 226028 Customer Care: 9044449898 FSSAI License: 12718066000509
Seller: Beato Health Science Private Limited Address: PROPERTY NO A-11, MEZZANINE FLOOR, FIEE, OKHLA INDUSTRIAL AREA PHASE-II, South East Delhi, New Delhi, 110020 Contact: Email: [email protected] | Phone: 7863023286 Drug Licenses: RLF20DL2023002066, RLF21DL2023002054
Rating Breakdown:
Taste: Customers enjoy the snack's taste, describing it as "lightly salted," "tasty," and "great." Many note it's a healthy food that actually tastes good, breaking the misconception that healthy snacks can't be delicious.[^2]
Health Benefits: Customers appreciate that it's safe for diabetics and provides guilt-free snacking. Many mention it as a healthy alternative to traditional namkeen.[^2]
Quality: Customers describe it as an "awesome product" and "amazing alternative to namkeen," with positive feedback about the combination of whole grains.[^2]
Yes, Keeros Quinoa Grain snack is NABL Lab certified as diabetic-friendly. It has a low glycemic index of 52, is sugar-free, and high in fiber (7.5g per 100g), which helps manage blood sugar levels effectively. The combination of quinoa and other supergrains provides sustained energy without causing blood sugar spikes.[^1][^2]
The main ingredients are Quinoa, Pearl Millets, Soyabeans, Green Gram, and Dew Beans. The snack also contains cottonseed oil, Himalayan Pink salt, and Rock salt for seasoning. It contains no artificial colors, flavors, or preservatives.[^1]
Store the snack in a cool, dry place in an airtight container to maintain freshness. The shelf life is 12 months from the date of manufacture when stored properly. Keep away from direct sunlight and moisture.[^4]
Keeros Quinoa Grain snack has a glycemic index of 52, which is considered low. This means it causes a slower, more gradual rise in blood sugar levels compared to high-GI foods, making it suitable for diabetics and those managing their blood sugar.[^1][^3]
The snack contains 13.5g of protein per 100g, making it a high-protein snack option. This protein comes from the combination of quinoa, soyabeans, green gram, and other supergrains.[^1]
Yes, Keeros Quinoa Grain snack is suitable for weight management. It's low in calories, high in fiber (7.5g per 100g) which promotes satiety, has zero cholesterol and zero trans fats. The high protein content also helps keep you feeling full longer.[^1]
Yes, Keeros Quinoa Grain snack is gluten-free. Quinoa and the other grains used (pearl millets, soyabeans, green gram, dew beans) are naturally gluten-free, making it suitable for people with gluten sensitivity or celiac disease.[^1][^2]
You can eat it straight from the pack as a ready-to-eat snack. Alternatively, you can add grated onions, tomatoes, lettuce leaves, lemon juice, olive oil, and Himalayan pink salt to make a tasty salad. It's perfect for mid-meal snacking, tea-time, or as a healthy alternative to fried namkeen.[^1]
The snack is rich in antioxidants, vitamins, iron (6.4mg per 100g), and magnesium (4.5mg per 100g). It supports bone health, boosts immunity, improves digestive health due to high fiber content, and helps reduce the risk of bloating, constipation, and gas. The magnesium content supports proper enzyme functioning.[^1]
Yes, Keeros Quinoa Grain snack is 100% vegan. All ingredients are plant-based, including quinoa, pearl millets, soyabeans, green gram, and dew beans.[^1][^2]
Yes, this snack is suitable for all age groups including children (5 years and above). It's a healthy alternative to traditional fried snacks and provides essential nutrients for growing children.
Quinoa has a low glycemic index of around 53 and high fiber content, which helps slow down the digestion and absorption of carbohydrates. This results in a more gradual rise in blood sugar levels rather than sharp spikes, making it beneficial for diabetes management.[^3]
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Every effort is made to maintain the accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented here and always read labels, warnings, and directions before using or consuming a product.
[^1]: Keeros Quinoa Grain Healthy & Diabetic Friendly Roasted Snacks - Amazon.in - https://www.amazon.in/Keeros-Quinoa-Grain-Roasted-Supersnack/dp/B07YHY3J7Z
[^2]: Keeros Quinoa Grain Super Snack for Diabetics Sugar Free - BeatO Shop - https://shop.beatoapp.com/products/keeros-quinoa-grain-super-snack-for-diabetics-sugar-free
[^3]: Quinoa and Diabetes: Benefits, Blood Sugar, and More - Healthline - https://www.healthline.com/health/why-is-quinoa-good-for-diabetes
[^4]: Keeros Quinoa Grain Healthy Snack - JioMart - https://www.jiomart.com/p/groceries/keeros-quinoa-grain-super-snack-for-diabetics-sugar-free-low-glycemic-index-gi-low-calorie-gluten-free-tasty-mix-of-roasted-quinoa-puffs-4-super-grains-diabetic-food-product-250g/591276241
[^5]: Keeros Foods Private Limited - Zauba Corp - https://www.zaubacorp.com/KEEROS-FOODS-PRIVATE-LIMITED-U52590UP2018PTC102398