Keeros Multigrain is a diabetic-friendly, low glycemic index (GI) snack made with 6 super grains that provide a perfect balance of nutrition and taste. This lightly salted, crunchy snack is primarily roasted with minimal oil, making it an ideal alternative to traditional fried snacks and namkeens. With zero cholesterol, zero trans-fats, and NABL Lab certification for its low GI properties, Keeros Multigrain is designed for health-conscious individuals, especially those managing diabetes or working toward weight loss goals.
Recognized by Prime Minister Narendra Modi on Mann Ki Baat (December 31, 2023) as one of India's most innovative startups in health foods and millets-based products, Keeros has earned the trust of over 10 lakh customers nationwide.[^1]
Keeros Multigrain is a ready-to-eat, roasted multigrain snack crafted from a deliciously healthy combination of:
The snack is seasoned with Himalayan Pink Salt, Rock Salt, and other relevant spices, then roasted using minimal Cottonseed Oil to achieve its signature crunch without the health drawbacks of deep-frying.[^2]
The snack is appropriate for children, adults, and seniors looking for a healthier snacking option. Its crunchy texture and lightly salted flavor appeal to diverse taste preferences.
Keeros Multigrain's low glycemic index (51.7) means it causes a slower, more gradual rise in blood sugar levels compared to high-GI foods. Research shows that consumption of protein-rich, low GI multigrain snacks can help regulate insulin secretion in diabetic subjects.[^4] Low-GI diets are associated with decreased risk of type 2 diabetes and improved blood sugar management.[^5]
The high fiber content in Keeros Multigrain promotes feelings of fullness and satiety, helping to control appetite and reduce overall calorie intake. As a roasted snack with minimal oil, it contains significantly less fat than traditional fried alternatives, making it an effective tool for weight loss efforts.
With zero cholesterol and zero trans-fats, Keeros Multigrain supports cardiovascular health. The inclusion of pearl millets, which are rich in fiber, helps maintain healthy cholesterol levels by binding bile acids.[^6]
Pearl millet, the primary ingredient, is superior to other cereals in protein content with an excellent balance of amino acids and relatively high vitamin A content.[^7] The combination of 6 super grains provides:
The high dietary fiber content (pearl millet contains approximately 20.4% total dietary fiber) supports healthy digestion and helps manage constipation.[^8]
| Attribute | Value |
|---|---|
| Brand | KEEROS |
| Product Type | Sugar Free Snacks |
| Flavor | Lightly Salted (Classic) |
| Diet Type | Vegan, Vegetarian |
| Pack Sizes Available | 50g, 200g, 400g |
| Product Dimensions | 12 x 12 x 10 cm (50g pack) |
| Net Weight | 50g / 200g / 400g (depending on variant) |
| Shelf Life | 12 months from date of manufacture |
| Storage Instructions | Store in a cool, dry place |
| FSSAI License No | 12718066000509 |
| SKU | 3568 (50g), 4635 (200g) |
| Nutrient | Value |
|---|---|
| Calories | 384 KCal |
| Protein | 14.8g |
| Fats | 5.6g |
| Carbohydrates | 68.5g |
| Fiber | High (full fiber content) |
| Iron | 7.5mg |
| Magnesium | 5.5mg |
| Cholesterol | 0mg |
| Trans Fats | 0g |
| Glycemic Index | 51.7 (Low GI) |
Pearl Millets, Soyabeans, Dew Beans, Green Grams, Rice Flakes, White Wheat, Cottonseed Oil, Himalayan Pink Salt, Rock Salt, and other relevant spices.
Keeros Multigrain is a ready-to-eat snack that requires no preparation. Simply open the package and enjoy whenever you crave something crispy and tasty. It's perfect for:
Beyond eating it straight from the pack, you can incorporate Keeros Multigrain into various recipes:[^1]
Ingredients:
Instructions:
Add Keeros Multigrain to your regular poha preparation for extra crunch and nutrition.
Ingredients:
Instructions:
Ingredients:
Instructions:
Sprinkle Keeros Multigrain over salads or yogurt for added texture and nutritional value.
Prices are inclusive of all taxes
This is a non-returnable product due to the nature of food items. However, for damaged, defective, wrong, or expired items, you can request a refund or replacement within 5 days of delivery by sharing images through your order page.
Best before 12 months from the date of manufacture. Check the batch code and manufacturing date printed on the package.
Keeros Superfoods has received numerous accolades:
Keeros has built a loyal customer base exceeding 10 lakh (1 million) customers nationwide, reflecting widespread trust and satisfaction.[^1]
Keeros Multigrain is backed by NABL (National Accreditation Board for Testing and Calibration Laboratories) Lab Reports confirming its low GI properties, ensuring scientific validation of health claims.[^2]
Yes, Keeros Multigrain is specifically designed for diabetics. It has a low glycemic index (GI) of 51.7, which is certified by NABL Lab. The snack is made with 6 super grains that are low in GI and high in fiber content, making it an ideal diabetic snack that won't cause blood sugar spikes.[^2][^3]
Keeros Multigrain contains 6 super grains: Pearl Millets, Soyabeans, Dew Beans, Green Grams, Rice Flakes, and White Wheat. It also includes Cottonseed Oil, Himalayan Pink Salt, Rock Salt, and other relevant spices. The snack is primarily roasted with minimal oil processing.[^2]
Keeros Multigrain contains 384 KCal per 100g. It also provides 14.8g of protein, 5.6g of fats, 68.5g of carbohydrates, 7.5mg of iron, and 5.5mg of magnesium per 100g serving.[^2]
Yes, Keeros Multigrain is beneficial for weight loss. It is a low GI snack with high fiber content that helps you feel full longer and prevents overeating. With zero cholesterol and zero trans-fats, it's a healthier alternative to fried snacks and namkeens.[^2]
Store Keeros Multigrain in a cool, dry place. The product has a shelf life of 12 months from the date of manufacture when stored properly. Keep the package sealed to maintain freshness and crunchiness.[^2]
Keeros Multigrain is primarily roasted with almost no oil, not fried. This minimal processing method makes it a healthier alternative to traditional fried snacks, reducing fat content while maintaining crunchiness and taste.[^2]
No, Keeros Multigrain is 100% natural with no artificial colors, flavors, or preservatives. It is made from wholesome, natural ingredients and is suitable for vegans and vegetarians.[^2]
Keeros Multigrain is available in multiple pack sizes: 50g (₹45), 200g (₹166), and 400g packs. The product dimensions are approximately 12x12x10 cm for the 50g pack.[^2]
Yes, Keeros Multigrain is suitable for all ages, including children. It's a healthy snacking option that provides essential nutrients like protein, iron, and fiber without the harmful effects of fried snacks.
Keeros Multigrain is significantly healthier than regular fried snacks. It is roasted with minimal oil (not deep-fried), contains zero cholesterol and zero trans-fats, has a low glycemic index, and is high in protein and fiber. Regular fried snacks are typically high in unhealthy fats, calories, and have a high GI that can spike blood sugar levels.
No, Keeros Multigrain contains White Wheat as one of its ingredients, so it is not gluten-free. However, Keeros offers other products like Quinoa Grain that are gluten-free alternatives.
Yes, Keeros Multigrain is designed for daily consumption. Its low GI, high fiber content, and balanced nutrition make it suitable as a regular snack. However, as with any food, it should be consumed as part of a balanced diet.
Keeros Foods Pvt. Ltd.
Beato Health Science Private Limited
Founded in 2018 by Sachin Sahni and Simran, Keeros Superfoods emerged from a chain of wellness centers in Lucknow dedicated to tackling lifestyle issues like obesity, diabetes, and hypertension. The company has grown into a thriving startup recognized for its innovative millet-based snacks, drinks, superfoods, and wellness products tailored for diabetics and weight watchers.
Keeros combines taste with health benefits, all backed by lab certifications. The brand has touched the lives of over 10 lakh people through 40+ e-commerce platforms and supports farmers cultivating millets.[^1]
Every effort is made to maintain the accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented. Always read labels, warnings, and directions before using or consuming a product.
[^1]: Keeros Official Website - https://keeros.in/products/keeros-multigrain-healthy-super-snack [^2]: Amazon India Product Listing - https://www.amazon.in/Keeros-Multigrain-Roasted-Supersnack-200/dp/B0745CCRCR [^3]: BeatO Shop Product Page - https://shop.beatoapp.com/products/keeros-multigrain-healthy-sugar-free-snacks [^4]: Olagunju AI, et al. (2024). "High-protein, low glycemic index snack from optimized blend of quality protein maize and soybean." Food Production, Processing and Nutrition. https://fppn.biomedcentral.com/articles/10.1186/s43014-023-00175-8 [^5]: Mayo Clinic. "Low-glycemic index diet: What's behind the claims?" https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-glycemic-index-diet/art-20048478 [^6]: Yummy Valley. "7 Health Benefits Of Pearl Millet (Bajra/Kambu)." https://yummy-valley.com/blog/pearl-millet-benefits-nutrition-recipes/ [^7]: Krishnan R, et al. (2018). "Pearl millet minerals: effect of processing on bioaccessibility." PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC6098803/ [^8]: Ajala O, et al. (2025). "Nutritional and Anti-Nutritional Properties of Extruded Pearl Millet." Food Science & Nutrition. https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.4670