Taste Good Karela Biscuits represent a scientifically-backed, diabetic-friendly snacking solution that combines the traditional health benefits of karela (bitter gourd) with modern food technology. These biscuits are clinically proven to have a medium Glycemic Index (GI: 57.94) and low Glycemic Load (GL: 6.14), making them an ideal choice for individuals managing diabetes or seeking healthier snack alternatives.[^1]
Each 100g pack contains 10 individually wrapped biscuits, with each biscuit weighing 10g and providing 41.5 kcal. The product features zero added sugar, zero cholesterol, and zero trans fat, while delivering 5g of dietary fiber per 100g.[^2]
Taste Good Karela Biscuits are specialty digestive biscuits formulated with karela (bitter gourd/Momordica charantia) flakes as the primary functional ingredient. Using advanced food technology, raw karela is converted to dry flakes without losing its nutritional values, allowing you to experience small flakes of karela in each bite.
Key Ingredients:
Clinical Validation:
A clinical study published in the Indian Journal of Nutrition tested these biscuits on 10 healthy adult subjects under fasting conditions. The study found:[^1]
Ideal For:
Particularly Beneficial For:
Customer Feedback:
Based on 4,908 customer reviews on Amazon India, the product has received a 3.8 out of 5-star rating. Customers appreciate the product as "good for diabetics" and a "healthy alternative for daily snacking." Many note that the taste is "really good" and "not bitter," though some find it takes time to develop a taste for it.[^2]
Recommended Consumption:
For diabetic individuals, the suggested intake is 4 biscuits per day:
Serving Suggestions:
Portion Control:
Each biscuit is individually wrapped in pairs, making portion control easy. A typical serving of 2 biscuits provides:
Blood Sugar Management:
The karela (bitter gourd) in these biscuits contains bioactive compounds that help regulate blood glucose levels:[^3][^4]
Digestive Health:
Cardiovascular Support:
Weight Management:
Additional Benefits:
| Nutrient | Value |
|---|---|
| Energy | 41.5 kcal |
| Carbohydrates | 5.3g |
| Dietary Fiber | 0.5g (approx) |
| Sugar | No Added Sugar |
| Cholesterol | 0mg |
| Trans Fat | 0g |
| Nutrient | Value |
|---|---|
| Energy | 415 kcal |
| Carbohydrates | 53g |
| Dietary Fiber | 5g |
| Sugar | No Added Sugar |
| Cholesterol | 0mg |
| Trans Fat | 0g |
| Property | Value | Classification |
|---|---|---|
| Glycemic Index (GI) | 57.94 | Medium |
| Glycemic Load (GL) per 2 biscuits | 6.14 | Low |
Source: Clinical study published in Indian Journal of Nutrition[^1]
| Attribute | Details |
|---|---|
| Brand | Azista (Taste Good) |
| Product Name | Taste Good Karela Biscuits |
| Net Weight | 600g (6 packs of 100g each) |
| Biscuits per 100g pack | 10 biscuits |
| Weight per biscuit | 10g |
| Packaging | Individual packets of 2 biscuits each |
| Shelf Life | 9 months from manufacturing date[^5] |
| SKU | 3282 |
| FSSAI License | 10014047000059, 13617013000988 |
| Country of Origin | India |
| Form | Solid/Bar |
| Flavor | Almond with Karela |
| Diet Type | Vegetarian |
| Allergen Information | Contains milk solids and nuts; may contain traces of wheat |
| Special Features | No Added Sugar, Zero Cholesterol, Zero Trans Fat, High Fiber, Diabetic-Friendly |
Storage:
After Opening:
Shelf Life:
Pricing:
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The Glycemic Index (GI) of Taste Good Karela Biscuits is 57.94, which is classified as medium GI. The Glycemic Load (GL) is 6.14 per typical serving of two biscuits, which is classified as low. This was determined through a clinical study conducted on 10 healthy adult subjects under fasting conditions, published in the Indian Journal of Nutrition.[^1]
For diabetic individuals, it is suggested to consume 4 Taste Good Karela biscuits per day - 2 biscuits during morning tea time and 2 biscuits as an evening snack. Each biscuit contains 41.5 kcal and 5.3g of carbohydrates, making the total daily intake approximately 166 kcal and 21.2g carbohydrates from these biscuits.
The major ingredients are Karela (Bitter Gourd/Kakarakaya) flakes, Oats, Almond Bites, Wheat Fiber, Refined Wheat Flour, Edible Vegetable Oil, Maltitol, Milk Solids, and Nuts. The karela is converted to dry flakes using advanced food technology without losing its nutritional values, allowing you to experience the health benefits in each bite.
These biscuits have No Added Sugar and use maltitol as a sweetener. While they don't contain added table sugar, maltitol is a sugar alcohol that provides sweetness. They are designed to help maintain stable blood sugar levels and are clinically proven to be diabetic-friendly with a medium Glycemic Index (57.94) and low Glycemic Load (6.14).
The shelf life of Taste Good Karela Biscuits is 9 months from the date of manufacturing.[^5] Once opened, it is recommended to consume immediately for best taste and quality. Store in a cool, dry place away from direct sunlight. The manufacturing and expiry dates are printed on the package.
Karela (bitter gourd/Momordica charantia) contains bioactive compounds including polypeptide-P (plant insulin) and charantin that help lower blood glucose levels.[^3][^4] These compounds work by:
Regular consumption helps maintain blood sugar levels without much variation.
Each 10g biscuit contains approximately 41.5 kcal and 5.3g of carbohydrates.[^1][^2] Per 100g, the biscuits provide 415 kcal and 5g of dietary fiber. They contain zero cholesterol and zero trans fat, making them a heart-healthy snack option.
Yes, Taste Good Karela Biscuits are suitable for all age groups, not just diabetics. They are a healthy alternative for daily snacking needs, being low in calories with high fiber content. They are ideal for health-conscious individuals seeking balanced snack options, those managing weight, or anyone looking for nutritious between-meal snacks.
Despite containing karela (bitter gourd) flakes, the biscuits are formulated to have good palatability. The addition of oats, almonds, and wheat fiber enhances the taste. You may feel small flakes of karela in each bite, but the overall taste is designed to be acceptable and not overwhelmingly bitter. Customer reviews indicate that many find the taste "really good" and "not bitter," though some note it may take time to develop a taste for it.[^2]
After opening, store the biscuits in an airtight container in a cool, dry place away from direct sunlight. For best taste and quality, consume immediately after opening the individual packet. Avoid exposure to moisture to maintain crispness. The product should be used within the 9-month shelf life period from the manufacturing date.
The biscuits are generally safe for consumption by all age groups. However, individuals with specific allergies should note that the product contains milk solids and nuts, and may contain traces of wheat. As with any dietary change, diabetic individuals should monitor their blood sugar levels and consult with their healthcare provider about incorporating these biscuits into their meal plan.
Unlike regular biscuits, Taste Good Karela Biscuits are:
[^1]: Shobha JC, Reddy PN, Rao PV. Determination of Glycemic Index and Glycemic Load of Taste Good Biscuits in Healthy Human Adult Subjects, Under Fasting Conditions. Indian Journal of Nutrition. 2020;7(1):213. https://www.opensciencepublications.com/fulltextarticles/IJN-2395-2326-7-211.pdf
[^2]: Taste Good Karela Biscuits High-Fiber, Sugar-Free, Cholesterol Free, Diabetic-Friendly Healthy Digestive Snacks, Bitter Gourd, Almond - 400 Gm (Pack Of 4). Amazon India. https://www.amazon.in/Taste-Good-Biscuits-Healthy-Sugar-Free/dp/B079NL7SXD
[^3]: Bitter Gourd: Health Benefits, Nutrition, and Uses. WebMD. https://www.webmd.com/diet/health-benefits-bitter-gourd
[^4]: Joseph B, Jini D. Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency. Asian Pacific Journal of Tropical Disease. 2013;3(2):93-102. https://pmc.ncbi.nlm.nih.gov/articles/PMC4027280/
[^5]: Azista Taste Good Karela Biscuit | No Added Sugar | High Fiber. Flipkart. https://www.flipkart.com/azista-taste-good-karela-biscuit-no-added-sugar-high-fiber/p/itm800bd8df9110f
Legal Disclaimer: Actual product packaging and materials may contain more and different information than what is shown here. It is recommended not to solely rely on the information presented and to always read labels, warnings, and directions before using or consuming a product. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before making any dietary changes, especially if you have diabetes or other health conditions.