Shop high-quality protein supplements and sports nutrition products at BeatO. Our collection includes whey protein, plant-based protein, diabetes-friendly protein powders, and nutrition drinks designed to support muscle growth, weight management, and overall health.
| Product Name | Sale Price | Regular Price | Savings | Availability |
|---|---|---|---|---|
| Diabawhey Pro - Protein for Diabetics | ₹1,499 | ₹2,224 | ₹725 | In Stock |
| Ensure's Diabetes Care Adult Nutrition Health Drink Vanilla - 375 g | ₹949 | ₹995 | ₹46 | In Stock |
| Hidden Hungr Whey Protein Muscle Fuel | ₹899 | ₹1,250 | ₹351 | In Stock |
| Protinex Diabetes Care (400g) + FREE BeatO Curv Glucometer with 10 Strips & 10 Lancets | ₹675 | ₹1,320 | ₹645 | In Stock |
| Product Name | Sale Price | Regular Price | Availability |
|---|---|---|---|
| TruNativ Everyday Protein | 400g | 90% Protein-Natural Irish Whey Protein Isolate|Cook-Bake-Blend | ₹1,049 | ₹1,499 | Sold Out |
| TruNativ's Everyday Plant Protein 13.5g Protein Keto Friendly - 400 g | ₹949 | ₹1,499 | Sold Out |
| Wellbeing Nutrition Dark Chocolate Hazelnut Protein (500gms) | ₹1,799 | ₹2,250 | Sold Out |
| The Healthspan Co. Energy Dense Nutrition Mix | ₹664 | ₹850 | Sold Out |
Protein is a macronutrient composed of amino acids, which are described as the structural units of the body's cells. Protein is made up of 20 varieties of amino acids out of which 9 are essential, that is, the human body cannot synthesise them and therefore need to be obtained through the diet. Protein is found in a variety of foods, both animal and plant-based, and is vital for many bodily functions.
Muscle Repair and Growth: Protein plays the role of tissue repair and muscle building which is why it is a priority nutrient for athletes and other physically active people.
Enzyme Production: Enzymes are manufactured through proteins and these are used in the occurrence of biochemical reactions in the body.
Hormone Regulation: Protein is involved in the synthesis and secretion of hormones, which are necessary for some processes in the body.
Immune Function: Proteins take part in the formation of antibodies that enable the body to fight infections.
Transport and Storage: It carries molecules from one place to another and also has a function of storing nutrients for future use.
There are various sources of protein, each with its unique benefits:
Richly available in meat, poultry, fish, eggs, and dairy products. Animal protein is complete because it provides all the amino acids that are necessary in the diet.
Present in beans, lentils, nuts, seeds and soy products. Plant protein is generally incomplete, though, and it is frequently supplemented by other plant products to obtain all the necessary amino acids.
Whey protein is derived from cheese production and is well used in supplement forms because of its high biological value and the rate at which it is absorbed into the body.
Another protein that is derived from milk is casein and is recommended for use in a bodybuilding diet since it releases protein slowly in the body.
Soy protein is a complete protein that is obtained from soybeans and is ideal for those who take vegetarian and vegan diets.
Pea protein derived from yellow split peas is another highly recommended plant-based protein that is hypoallergenic and has easy digestion.
It is a protein that is derived from hemp seeds is a good source of omega-3 fatty acids and has all the amino acids that are considered essential.
Collagen protein is present in the connective tissues of animals and is used for skin, joints, and bones.
Incorporating adequate protein into your diet can offer numerous health benefits:
Protein is critical in muscle tissue building, especially when it is accompanied by weightlifting.
A high-protein diet can make a person feel fuller longer, decrease hunger and help in weight loss because of the rate at which the body metabolises proteins and burns calories.
Protein intake is useful in enhancing bone density and preventing osteoporosis, especially among the elderly population.
Protein is more complex in digestion than fats or carbohydrates, leading to an increase in metabolism and subsequent breakdown of fats.
Protein is involved in the repair and rebuilding of the tissues thus helping in reducing muscle stiffness and the time taken in the recovery process after exercising.
Protein is the building block that enables the body to produce antibodies and other immune molecules if taken in sufficient quantity.
Protein is essential in skin, hair and nails, and therefore the intake of proteins will ensure healthy skin hair and nails.
Protein plays a role in the hormones that are related to the appetite, metabolism and overall health.
When incorporating protein into your diet, consider the following factors to ensure you are making the best choices for your health and lifestyle:
Choose foods that contain all the amino acids since they are of high quality. Animal protein is usually complete, whereas plant protein may require the use of other plant proteins to make them complete.
Select proteins that you would like to consume regularly and those that will suit your diet plan and needs. For instance, vegetarians and vegans should ensure they take foods rich in protein such as beans, lentils, and soy products.
Consider how some foods sit with you and the effectiveness of digesting such protein sources. Whey or dairy proteins may be a problem for certain people because while digesting them is comparatively easy, it can also be problematic.
Consider how sustainable the proteins you decide to consume are for the environment. It is established that plant proteins are relatively more environmentally friendly as compared to animal proteins.
Do not consume any protein sources that may trigger any allergies or sensitive reactions that you might be having.
Although protein supplements are good for the body, they should be consumed in the right manner, especially with a check on the extra sugars, artificial flavours, or any other unnecessary additives. Select products that have the shortest list of ingredients possible.
The price of proteins can also be a great difference from one source to another. Combine your budget with your nutritional requirements to get good and cheap foods.
Do not limit your diet to only one type of protein as this may lead to dietary boredom and hence reduce the amount of protein to be consumed.
Introducing protein into the diet does not have to be complicated. Here are some practical tips:
Ensure that you take protein-rich foods for breakfast to help you kick start your day, this could be eggs, Greek yoghurt or protein shake.
Make sure that each meal has protein – be it lean meat, fish, beans, tofu, vegetables or whole grains.
Use nuts, cheese, hummus or protein bars as snacks to avoid being hungry in between meals.
Proteins are best taken after workouts to facilitate muscle mass buildup and repair. Whey protein shakes are thus easy to manage.
It is therefore advised to take different types of proteins to have a balance of all the amino acids and nutrients.
Always ensure you control the portions you take to ensure that you are not taking much protein but instead balancing with the other macronutrients such as carbohydrates and fats.
Ensure that you cook foods that are rich in protein during the days that you prepare meals so that you can always have it handy.
Drink a lot of water, especially if you are taking large quantities of proteins to help in digestion and to ease the work of kidneys.
A specialized protein supplement designed for diabetics. Available at ₹1,499 (regular price ₹2,224, save ₹725).
Adult nutrition health drink specifically formulated for diabetes care. Available at ₹949 (regular price ₹995, save ₹46).
High-quality Irish whey protein isolate with 90% protein content, suitable for cooking, baking, and blending. Available at ₹1,049 (regular price ₹1,499).
Plant-based protein option with 13.5g protein per serving, keto-friendly formulation. Available at ₹949 (regular price ₹1,499).
Protein is one of the nutrients that are critical in ensuring that human health is boosted and improved. In light of the above information and analysis of the different types of proteins, anyone can make the right decisions when it comes to the intake of protein. Regardless of your exercise regime, diet plan or your goal of gaining muscle mass, losing weight or boosting your immunity, proteins are a must-have. Weight wellness begins with the consumption of protein foods during meal times and the practice of healthy lifestyle factors. Please bear in mind that weight wellness is a process and everybody is different, so the best thing is to discover what is perfect for you. So, it is possible to lose or gain weight, keep it off, and lead a full and balanced life with the help of numerous effective techniques and a positive attitude.
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BeatO is operated by Health Arx Technologies Pvt. Ltd. (CIN NO: U74999DL2015PTC284032). The company offers a comprehensive range of health products including diabetes care devices, supplements, nutrition products, and lifestyle accessories.