GudSwap by BeatO Rice is a wholesome, diabetes-friendly alternative to regular polished rice designed specifically for individuals managing blood sugar levels. With a scientifically verified Low Glycemic Index (GI) of 51, this rice ensures a slower, more controlled release of glucose into the bloodstream, helping you maintain stable sugar levels throughout the day.
Unlike conventional white rice which can cause rapid blood sugar spikes, GudSwap Rice is naturally rich in dietary fiber (7.78g per 100g), protein (7.69g per 100g), and essential minerals. It is Non-GMO and cultivated without the use of pesticides, making it a cleaner, safer choice for everyday meals. Light on the stomach and easy to digest, this rice supports multiple health goals including heart health, weight management, and sustained energy levels.
The Glycemic Index (GI) is a scientifically validated measure that ranks carbohydrate-containing foods based on how quickly they raise blood glucose levels after consumption. Foods are classified into three categories:1
Low GI foods like GudSwap Rice are digested more slowly, releasing glucose gradually into the bloodstream. This slower digestion process offers several health benefits:2
Research published in peer-reviewed journals confirms that low GI diets are beneficial dietary treatments for diabetic patients and those at risk of metabolic disorders.2
| Nutrient | Value |
|---|---|
| Energy | 363.9 kcal |
| Protein | 7.69 g |
| Total Carbohydrates | 81.09 g |
| Total Sugar | 0 g |
| Added Sugar | 0 g |
| Dietary Fibre | 7.78 g |
| Total Fat | 0.40 g |
| Saturated Fat | <0.20 g |
| Trans Fat | 0 g |
| Cholesterol | <10 mg |
| Sodium | 1.28 mg |
High Fiber Content: With 7.78g of dietary fiber per 100g, GudSwap Rice provides significantly more fiber than regular polished white rice, supporting digestive health and promoting satiety.
Zero Added Sugar: Contains no added sugars, making it suitable for sugar-conscious diets.
Low Fat: With only 0.40g total fat per 100g, this rice is naturally low in fat and contains minimal saturated fat.
Good Protein Source: Provides 7.69g of protein per 100g, contributing to daily protein requirements.
| Attribute | Details |
|---|---|
| Brand | GudSwap by BeatO |
| Product Name | GudSwap by BeatO Rice |
| Net Weight | 1 kg (1000g) |
| Glycemic Index | 51 (Low GI) |
| SKU | 423727 |
| GMO Status | Non-GMO |
| Pesticide Status | No Pesticides Used |
| Processing | Minimally processed to retain nutrients |
| Suitable For | Diabetics, PCOS, weight management, general health |
| Shelf Life | Check product package for batch-specific information |
The primary benefit of GudSwap Rice's low GI of 51 is its ability to help regulate blood sugar levels. The slower digestion and glucose release prevent the rapid spikes and crashes associated with high GI foods, making it particularly beneficial for:12
The high fiber content (7.78g per 100g) promotes feelings of fullness and satiety, which can help with portion control and reduce overall calorie intake. The stable blood sugar levels also help prevent energy crashes that often lead to cravings and overeating.
Low GI diets have been associated with improved cardiovascular health markers, including better lipid profiles and reduced risk of heart disease. The minimal fat content and absence of trans fats make this rice heart-friendly.2
Unlike high GI foods that provide quick but short-lived energy, GudSwap Rice delivers steady, sustained energy throughout the day by maintaining stable blood glucose levels.
The high fiber content supports healthy digestion, promotes regular bowel movements, and contributes to a healthy gut microbiome. The rice is also easy to digest and light on the stomach.
Being Non-GMO and grown without pesticides means you're consuming a cleaner product free from potentially harmful chemicals and genetic modifications.
GudSwap Rice is appropriate for all age groups, from children to elderly individuals, as part of a balanced diet.
According to research on low GI rice preparation:1
For optimal blood sugar management:1
GudSwap by BeatO is part of the BeatO ecosystem, a brand dedicated to diabetes management and metabolic health. The company focuses on creating products specifically designed to support individuals managing blood sugar levels and related health conditions.
At ₹169 for 1kg (regular price ₹200), GudSwap Rice offers an affordable way to make a healthier dietary choice without compromising on quality or taste.
| Feature | GudSwap by BeatO Rice | Regular White Rice |
|---|---|---|
| Glycemic Index | 51 (Low) | 70-90+ (High) |
| Fiber Content | 7.78g per 100g | 0.4-1.0g per 100g |
| Blood Sugar Impact | Slow, steady release | Rapid spike |
| Pesticides | null | May contain residues |
| GMO Status | Non-GMO | Varies |
| Suitable for Diabetes | Yes | Limited |
| Weight Management | Supports satiety | Less filling |
| Energy Release | Sustained | Quick but short-lived |
GudSwap by BeatO Rice has a Glycemic Index of 51, which classifies it as a low GI food. According to scientific standards, foods with a GI of 55 or below are considered low GI and are beneficial for blood sugar management.12
Low GI rice like GudSwap releases glucose slowly and steadily into the bloodstream, preventing rapid blood sugar spikes. This slower digestion helps maintain stable glucose levels, improves insulin sensitivity, and supports better blood glucose and lipid control, making it particularly beneficial for people with diabetes.2
Rinse the rice thoroughly before cooking. You can cook it like regular rice in an open pan, pressure cooker, or electric rice cooker. To maintain its low GI properties, avoid overcooking and consider cooking it al dente. The rice can be enjoyed with curries, dals, or as part of your favorite meals.1
Yes, GudSwap Rice supports weight management due to its high fiber content (7.78g per 100g) and low GI. The fiber promotes satiety and helps you feel fuller for longer, while the slow glucose release helps prevent energy crashes and reduces cravings.
Store the rice in a cool, dry, dark place. After opening, transfer it to an airtight container to maintain freshness. Cooked rice should be refrigerated within 2 hours and consumed within 24 hours. As a natural product, nutritional values and colors may vary slightly between batches.
For optimal blood sugar management, a recommended portion is approximately 1/2 to 3/4 cup of cooked rice per meal. Pair it with fiber-rich vegetables and lean proteins for a balanced meal that further helps stabilize blood glucose levels.1
Yes, GudSwap by BeatO Rice is Non-GMO and grown without the use of pesticides, making it a cleaner and safer choice for everyday meals.
GudSwap Rice is ideal for people with diabetes, prediabetes, PCOS, insulin resistance, or anyone looking to manage their blood sugar levels. It's also suitable for those focused on weight management, heart health, and maintaining sustained energy throughout the day. It's appropriate for all age groups.
Yes, GudSwap Rice can be consumed daily as part of a balanced diet. Its low GI and high fiber content make it suitable for regular consumption. However, maintain appropriate portion sizes and pair it with a variety of vegetables, proteins, and healthy fats for optimal nutrition.
GudSwap Rice is designed to provide a satisfying rice experience while offering health benefits. While it may have a slightly different texture due to its higher fiber content, it can be used in all your favorite rice dishes and recipes.
Befach 4X Private Ltd. 1-1-31/336, Phase-1, Saket Colony, Kapra Hyderabad - 500 062, India
Health Arx Technologies Pvt. Ltd. A-9, Ground Floor, FIEE Complex Okhla Industrial Area, Phase II New Delhi - 110020, India
Contact Information: Email: [email protected] Phone: +91 7863023286
Every effort is made to maintain the accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented. As a natural product, slight variations in nutritional values and colors may occur.
Vively. (2025). Top 10 best low GI rice options for stable blood sugar. Retrieved from https://www.vively.co.uk/post/10-best-low-gi-rice-for-stable-blood-sugar ↩↩↩↩↩↩↩
Cabral, D., Fonseca, S.C., Moura, A.P., Oliveira, J.C., & Cunha, L.M. (2022). Conceptualization of Rice with Low Glycaemic Index: Perspectives from the Major European Consumers. Foods, 11(14), 2172. https://doi.org/10.3390/foods11142172 ↩↩↩↩↩↩