GudSwap by BeatO Low GI Chakki Atta is a scientifically formulated diabetes-friendly flour that combines the goodness of whole wheat, ancient grains, and super seeds. This stone-ground multigrain atta is specifically designed for individuals managing diabetes, those focused on weight management, and anyone seeking a healthier alternative to regular wheat flour.
The unique blend features millets, besan (chickpea flour), flax seeds, chia seeds, and sprouted fenugreek seeds - all carefully selected for their low glycemic properties and nutritional benefits. Unlike refined wheat flour, this atta is crafted to provide slow glucose release, helping you maintain stable blood sugar levels and sustained energy throughout the day.
Key Highlights: - Low Glycemic Index (GI) formulation for better blood sugar control - Stone-ground using traditional chakki method to preserve nutrients - High in dietary fiber (12.62g per 100g) and plant protein (21.2g per 100g) - Zero added sugar and no preservatives - Rich in natural omega-3 fatty acids - Makes soft, fluffy rotis that taste like regular atta
The glycemic index (GI) measures how quickly foods raise blood sugar levels. Foods with a GI below 55 are considered low GI, 55-69 are medium GI, and above 70 are high GI.1 Regular refined wheat flour typically has a high GI of around 70, causing rapid blood sugar spikes.
GudSwap Low GI Chakki Atta falls into the medium-to-low GI category, similar to multigrain flours studied in clinical research. Scientific studies have shown that multigrain rotis prepared with 40-45% millets have a GI of 63-66, significantly lower than refined wheat products.2 This slower glucose release helps prevent sudden blood sugar spikes and supports better diabetes management.
Unlike modern roller mills that use high-speed grinding and generate heat, GudSwap atta is stone-ground using the traditional chakki method. This slow grinding process offers several advantages:
Each ingredient in GudSwap atta is chosen for specific health benefits:
Whole Wheat: Provides the base with complex carbohydrates and essential nutrients. Whole wheat has a GI of approximately 45, much lower than refined wheat.3
Millets: Ancient grains that are naturally gluten-friendly and rich in minerals. Research shows millets can reduce fasting blood sugar levels by up to 12% in people with diabetes.4
Besan (Chickpea Flour): High in protein and fiber, besan helps slow down carbohydrate absorption and provides sustained energy.
Flax Seeds: Excellent source of omega-3 fatty acids and lignans. The high fiber content in flaxseeds slows sugar absorption, preventing sudden blood glucose spikes.4
Chia Seeds: Packed with fiber, protein, and omega-3s. Chia seeds support diabetes management by improving insulin sensitivity.
Sprouted Fenugreek Seeds: Studies show fenugreek helps lower blood glucose levels and improves glucose tolerance in people with diabetes.4
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 374.88 kcal | 19% |
| Protein | 21.2 g | 42% |
| Total Carbohydrates | 59.2 g | 20% |
| Total Sugar | 3.12 g | - |
| Added Sugar | 0 g | 0% |
| Dietary Fiber | 12.62 g | 50% |
| Total Fat | 5.92 g | 9% |
| Saturated Fat | 1.18 g | 6% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.4 mg | <1% |
*Based on a 2000 calorie diet
Serving Size: 60g per serving (approximately 2 medium rotis)
Prepare the Dough: Take desired amount of GudSwap atta in a bowl. Add water gradually (approximately 1:1.5 ratio of flour to water) and knead into a soft, smooth dough. The dough should be pliable but not sticky.
Rest the Dough: Cover and let the dough rest for 15-20 minutes. This allows the flour to absorb water fully and makes rolling easier.
Roll the Rotis: Divide dough into small balls. Dust with dry flour and roll into thin, round circles using a rolling pin.
Cook on Griddle: Heat a griddle (tawa) on medium-high heat. Place the rolled roti on the hot griddle. When bubbles appear, flip and cook the other side. Press gently with a cloth to help it puff up.
Serve Fresh: Rotis made with GudSwap atta are soft and fluffy. Serve hot with your favorite curry, dal, or vegetables.
Whole grain and multigrain flours require proper storage to maintain freshness and prevent rancidity:
Short-Term Storage (Up to 1 month): - Store in an airtight container in a cool, dry place away from direct sunlight - Keep away from moisture and heat sources - Ensure the container is completely dry before transferring flour
Extended Storage (1-4 months): - Transfer to an airtight container and store in the refrigerator5 - For longest shelf life, store in the freezer in airtight containers or sealed bags6 - Whole grain flours can last 2-6 months in the refrigerator when properly stored7
If you notice any of these signs, discard the flour and do not use.
The low glycemic formulation helps maintain stable blood sugar levels throughout the day. Scientific research demonstrates that multigrain rotis have significantly lower glycemic responses compared to refined wheat products.2 The high fiber content slows down carbohydrate digestion and glucose absorption, preventing sudden spikes in blood sugar.
With 12.62g of dietary fiber per 100g, GudSwap atta supports healthy digestion by: - Promoting regular bowel movements - Supporting beneficial gut bacteria - Preventing constipation - Improving overall digestive function
The combination of omega-3 fatty acids from flax and chia seeds, along with high fiber content, supports cardiovascular wellness by: - Helping maintain healthy cholesterol levels - Supporting normal blood pressure - Reducing inflammation - Promoting overall heart health
High fiber and protein content work together to: - Increase feelings of fullness and satiety - Reduce overall calorie intake - Support healthy metabolism - Provide sustained energy without crashes
The slow-release carbohydrates provide steady energy throughout the day, avoiding the energy crashes associated with high-GI foods. This makes it ideal for active individuals and those with demanding schedules.
GudSwap is a product line by BeatO, India's leading diabetes management platform operated by Health Arx Technologies Pvt. Ltd.8 BeatO is dedicated to making diabetes care accessible, affordable, and effective through innovative products and comprehensive care programs.
The GudSwap range focuses on creating diabetes-friendly food alternatives that don't compromise on taste or texture. Each product is developed with input from nutritionists and diabetologists to ensure it meets the specific needs of people managing diabetes while being suitable for the entire family.
While the specific GI of GudSwap atta hasn't been individually tested, multigrain flours with similar compositions (40-45% millets, whole wheat, and legume flours) have been clinically shown to have a GI in the range of 63-66, which falls in the medium GI category.2 This is significantly lower than refined wheat flour (GI ~70) and helps in better blood sugar management. The actual GI can vary based on preparation method and what you eat with the roti.
Absolutely! GudSwap Low GI Atta is beneficial for everyone, not just people with diabetes. The high fiber content, balanced nutrition, and sustained energy release make it an excellent choice for: - Weight management - Heart health - Digestive wellness - Overall family nutrition - Active lifestyles requiring sustained energy
Many families choose low GI foods as a preventive measure and for general health benefits.
Stone-ground (chakki) atta is processed using traditional slow-grinding methods that preserve the nutritional integrity of the grains. Key differences include: - Temperature: Stone grinding generates less heat, preventing nutrient oxidation9 - Texture: Produces a coarser, more wholesome texture - Nutrition: Retains natural oils, vitamins, and minerals that are lost in high-speed roller milling - Fiber: Preserves the bran and germ for maximum fiber content - No Additives: Doesn't require chemical bleaching or artificial fortification
GudSwap atta is formulated to taste similar to regular wheat atta. The rotis are soft and fluffy with a slightly nuttier, more wholesome flavor due to the millets and seeds. Most users find the taste pleasant and prefer it once they get accustomed to it. The texture might be slightly different initially, but proper kneading ensures soft rotis.
The recommended serving size is 60g per serving (approximately 2 medium rotis). For most adults, 2-3 servings per day (4-6 rotis) as part of a balanced diet is appropriate. However, individual needs vary based on: - Activity level - Overall calorie requirements - Blood sugar management goals - Other dietary sources of carbohydrates
Consult with your dietitian or healthcare provider for personalized recommendations.
While you can mix it with regular wheat flour, it's recommended to use GudSwap atta on its own to get the full benefits of the low GI formulation. Mixing with regular wheat flour will increase the overall glycemic index and reduce the effectiveness for blood sugar management.
No, GudSwap atta contains whole wheat and is not suitable for people with celiac disease or severe gluten intolerance. However, the ancient grains and millets in the blend may be easier to digest for some people with mild wheat sensitivity. If you have gluten concerns, consult your healthcare provider before use.
For best results: - Transfer to an airtight container immediately after opening - Store in a cool, dry place away from direct sunlight - For extended freshness (beyond 1 month), refrigerate in an airtight container5 - Can be frozen for up to 6 months in freezer-safe containers6 - Always use clean, dry utensils to scoop flour - Keep away from moisture to prevent spoilage
No, GudSwap Low GI Chakki Atta is completely free from: - Preservatives - Artificial colors - Artificial flavors - Added sugars - Chemical bleaching agents - Artificial fortification
It contains only natural, whole food ingredients.
Yes, GudSwap atta is safe and nutritious for pregnant and breastfeeding women. The high fiber, protein, and nutrient content can be beneficial during pregnancy and lactation. However, if you have gestational diabetes or specific dietary restrictions, consult your healthcare provider for personalized guidance.
GudSwap atta is specifically formulated for diabetes management with: - Carefully selected low GI ingredients - Optimal ratio of millets (40-45%) for blood sugar control - Stone-ground processing to preserve nutrients - Addition of super seeds (flax, chia, fenugreek) for extra benefits - No added sugars or preservatives - Scientifically designed composition based on clinical research
Regular multigrain atta may not have the same careful formulation or low GI properties.
Many users report feeling more sustained energy and reduced post-meal sluggishness within the first week of regular use. For blood sugar management benefits: - Immediate: Lower post-meal glucose spikes compared to regular atta - 2-4 weeks: Improved overall blood sugar patterns - 2-3 months: Potential improvements in HbA1c levels (when combined with overall diabetes management)
Results vary by individual and depend on overall diet, lifestyle, and diabetes management practices.
| Specification | Details |
|---|---|
| Brand | GudSwap by BeatO |
| Product Name | Low GI Chakki Atta |
| Net Weight | 1 kg (1000g) |
| Serving Size | 60g per serving |
| Servings Per Container | Approximately 16 servings |
| Processing Method | Stone-Ground (Traditional Chakki) |
| Glycemic Index | Low to Medium GI |
| Shelf Life | 4 months from packaging date |
| Storage | Cool, dry place; refrigerate after opening for extended freshness |
| Packaging | Food-grade sealed pouch |
| SKU | 423784 |
| Country of Origin | India |
| Suitable For | Vegetarians, Diabetics, Weight Management |
| Free From | Preservatives, Added Sugar, Artificial Colors, Artificial Flavors |
| Contains | Gluten (Wheat) |
Whole Wheat, Millets (including but not limited to: Foxtail Millet, Pearl Millet/Bajra, Finger Millet/Ragi, Sorghum/Jowar), Besan (Chickpea Flour), Flax Seeds, Chia Seeds, Sprouted Fenugreek Seeds
Note: The exact proportions are proprietary, but millets constitute 40-45% of the blend for optimal low GI properties.
Manufactured by: KX9, 3788/615/1E, Janta Nagar, Opposite ITI, Gill Road Ludhiana, Punjab - 141003, India
Marketed by: Health Arx Technologies Pvt. Ltd. A-9, Ground Floor, FIEE Complex Okhla Industrial Area, Phase II New Delhi - 110020, India
Contact Information: - Email: [email protected] - Phone: +91-7863023286 - Website: https://shop.beatoapp.com
Company Registration: CIN NO: U74999DL2015PTC284032
Price: ₹149 (MRP: ₹200) Savings: ₹51 (25% off) Inclusive of all taxes
Shipping: - Free delivery on orders above ₹499 - Standard delivery within 5-7 business days - Express delivery available in select cities
Return Policy: This is a non-returnable product due to food safety regulations. Please check the product carefully upon delivery.
Payment Options: - Credit/Debit Cards - UPI - Net Banking - Cash on Delivery (where available) - Digital Wallets
Special Offers: - Up to ₹200 cashback on orders above ₹999 with MobiKwik UPI - Up to ₹1000 cashback on orders above ₹4999 with MobiKwik wallet
Batch Code & Shelf Life: Check on the product package
Legal Disclaimer: Every effort is made to maintain the accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented. Always read labels, warnings, and directions before using or consuming a product.
Allergen Information: Contains gluten (wheat). Manufactured in a facility that may process nuts and soy.
Not a Medicine: This product is a food item and not intended to diagnose, treat, cure, or prevent any disease. It should be used as part of a balanced diet and healthy lifestyle.
Consult Healthcare Provider: If you have diabetes or any medical condition, consult your healthcare provider or dietitian before making significant dietary changes.
✓ Scientifically Formulated: Based on clinical research showing multigrain flours reduce glycemic response2
✓ Traditional Processing: Stone-ground to preserve maximum nutrition9
✓ Diabetes-Friendly: Designed specifically for blood sugar management
✓ High Fiber: 12.62g per 100g supports digestive health and satiety
✓ Rich in Protein: 21.2g per 100g for sustained energy and muscle health
✓ No Compromises: Tastes great and makes soft, fluffy rotis
✓ Trusted Brand: From BeatO, India's #1 diabetes management platform8
✓ Family-Friendly: Suitable for all ages, not just diabetics
✓ Clean Label: No preservatives, no added sugar, no artificial ingredients
✓ Versatile: Use for rotis, parathas, baking, and more
Make the switch to GudSwap Low GI Chakki Atta today and experience the perfect balance of health and taste!
Atkinson FS, Foster-Powell K, Brand-Miller JC. International tables of glycemic index and glycemic load values: 2008. Diabetes Care. 2008;31:2281–2283. https://diabecare.diabetesjournals.org/content/31/12/2281 ↩
Nagaraju R, et al. Glycemic Index and Sensory Evaluation of Whole Grain Based Multigrain Indian Breads (Rotis). Prev Nutr Food Sci. 2020 Jun 30;25(2):194–202. https://pmc.ncbi.nlm.nih.gov/articles/PMC7333014/ ↩↩↩↩
Choosing The Right Wheat For Blood Sugar Management - A Dietitian's Perspective. https://drsumaiya.com/post/choosing-the-right-wheat-for-blood-sugar-management-a-dietitians-perspective/ ↩
Best Diet Plan Recommended for Diabetics in India. CareInsurance. https://www.careinsurance.com/blog/health-insurance-articles/best-diet-plan-recommended-for-diabetics-in-india ↩↩↩
King Arthur Baking. The best way to store whole grains. https://www.kingarthurbaking.com/blog/2019/04/11/best-way-store-whole-grains ↩↩
Eat Wheat. How to Store Flour. https://eatwheat.org/learn/how-to-store-flour/ ↩↩
Whole Grains Council. Storing Whole Grains. https://wholegrainscouncil.org/recipes/cooking-whole-grains/storing-whole-grains ↩
BeatO Official Website. India's #1 Platform for Diabetes Management. https://www.beatoapp.com/ ↩↩
Bagaria Food. Chakki Atta vs. Regular Atta - Unveiling The Secrets. https://www.bagariafood.com/blog/chakki-atta-vs-regular-atta-unveiling-the-secrets ↩↩↩